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Hello, I’m Tes T. Fernando, author of Feista Diva (The Natural Guide to Beauty and Stamina After 40 or After Hysterectomy).ย  Feisty Diva means, strength, honor, integrity, playfulness, big kid, low maintenance, sportsy, gutsy, natural, earthy, jolly, optimistic, and a “DO NOT LISTEN TO COWARDS, but LISTEN TO THE SELF-MADE EXPERTS” lifestyle.ย  It’s all about pushing yourself to stay youthful, sexy, and beautiful without any pressure!๐Ÿ™‚

The book is a 20-year case studies, and since I was 29 years old, it was already an anti-aging regimen that I did and now sharing to others like yourself as a gift of life.

Life is all about creative thinking, strategies, and most importantly, learning to those people who have been there, done those kinds of beautiful challenges in the past as they are the real experts, not the doctors but those who have been there.

Check out the FRESHLY MADE BOOK FOR MORE INFORMATION TO ENJOY, AND READ THE BREAKTHROUGH! This Version 1.1 release is different from the former Kindle version release.

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CLICK BELOW.ย ๐Ÿ™‚ REVERSE OR DELAY YOUR AGING NOW

CLICK ABOVE OR BELOW๐Ÿ™‚

CLICK ABOVE OR BELOW๐Ÿ™‚

โ€œAnd in the end, it’s not the years in your life that count. It’s the life in your years.โ€ – Abraham Lincoln

THANKS YOU BEAUTIFUL AND ACTIVE PEEPS LIKING MY WORDPRESS BLOG. I LUV YOU ALL!

Tes T. Fernando youtube channel


YOU CAN ALSO VISIT my blog http://tesfernando.blogspot.ca.ย  :-)))

 

Virgin Soil Rocks the Non-Certified Organic Sweet Potato


NON-GMO known as producing gigantic harvest, and truly, am so allergic and careful if I see the sudden sizes of the fruits and veggies I see at Wholefoods or farmers market stores in town. I listen to my intution.

BUT HEY, HEY, HEY, my sis-in-law from the Philippines posted this one on Facebook when she harvested this gigantic sweet potato (also known as CAMOTE in the Philippines). YAP, IT WAS FRESH FROM HER VIRGIN SOIL BACKYARD!

Health Benefits of Sweet Tomato or Camote:

iron, phosphorus, magnesium, vitamin A, calcium, high in fiber, triggers sexual stamina when combined with celery (my living proof of experiment – (SEE MORE IN MY FEISTY DIVA BOOK KINDLE VERSION), 1/2 cup will give you high energy (plus soaked nuts/sprouted seeds) two hours before workout or running.

Sweet potato is highly nutritious and crazily cheap! ANOTHER BUDGET FOOD TIP.

Health Benefits of Eating or Using Oatmeal – Raw or Slow-Cooked


Oatmeal is one of the raw food or semi-cooked source of highest fibre. It removes toxicity as it wipes away any toxic in your bile duct. Oatmeal lowers down LDL or cholesterol level, and reduces symptoms of diabetes as it stabilizes blood sugar. It is known as anti-cancer due to its high antioxidant components. It is highly advisable who are allergic to gluten. IT IS PERFECT FOR WEIGHT LOSS. IT ALSO LOWERS THE ESTROGEN LEVEL WHICH PREVENTS BREAST CANCER.

HIGH FIVE TO OATMEAL! NOW, LET’S GO!๐Ÿ™‚

QUOTE: “OATMEAL IS VERY CHEAP, FILING, WEIGHT CONTROL, AND ANTIOXIDANT BREAKFAST!”

ttf

2010 – 2012 Recipe Collections or How I lose weight and reverse my aging


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I am giving completely free information to the public because I wanna help people lose weight, be healthier, and recuperate from any sorts of health issues including cancer, diabetes, high blood pressure, heart disease, or even depression!

In return, I am going to ask you to subscribe in Vegan Rock & Raw Facebook global family chill out because if I get too busy, I just post my blogs there.๐Ÿ™‚ FOR NATURAL BEAUTY & STAMINA, to learn my beauty secrets – subscribe in NATURAL BEAUTY & STAMINA AFTER 40 OR AFTER HYSTERECTOMY, subscribe in vibrance49, my youtube channel!๐Ÿ™‚ LET’S ROCK THE WORLD FULL OF HEALTH NEWS THAT WORKS!๐Ÿ™‚ Or, if you are going to travel, and finding some good gigs to read, and to make it as your BEAUTY BIBLE – purchase Feisty Diva on Kindle version, readable in any mobile or electronic gadget, or the paperback! You have so much fun to choose, right?! Yay!๐Ÿ™‚

LET’S KEEP ROLLING:

FIRST OFF, YOU CAN BROWSE SOME OF MY GREAT RECIPES HERE: http://tesfernando.blogspot.ca

JUICING RECIPES FOR WEIGHT LOSS AND GOOD SKIN!

BLEND OR EXTRACT: celery, fennel, black grapes, cilantro, plums and 1/2 collard until smooth with coconut water.

If you have extra, store in an air tight container, keep in the fridge for only 8 hours. Otherwise, you can freeze the leftover and thaw the next day for you to drink again.

COMPLETE MEAL BEAUTY – DETOX SMOOTHIE

HOW TO MAKE ALTERNATIVE MEDICINE FOR MUCUS-BUG-VIRUS-PARASITE-KILLER SMOOTHIE BUT STILL DELISH!

HOW TO MAKEย  FRESH AND TASTY ORGANIC ALMOND MILK, ALSO GOOD FOR GROWING KIDS!

HOW TO MAKE ALMOND MILK:
Soak 1 cup – 2 cups almonds overnight with filtered water. Drain the water the next day, and peel all the almonds. OPTION 2: You don’t have to peel them if you’re in a rush. Transfer the almonds in the blender with enough water to make milk. Dash some vanilla bean powder and a little bit of sea salt and cayenne powder. BLEND until TRULY SMOOTH.
You may add BEEN POLLEN HONEY if you are about to only drink 1 glass of almond milk. OPTION 2: You don’t have to include honey nor any sweetener.
ENJOY THE LOVE & SHARE TO YOUR FAMILY & FRIENDS THIS NUTRITIOUS ANIMAL CRUELTRY-FREE MILK RECIPE.

HOW TO MAKE “EXOTIC CILANTRO-AVOCADO SALAD”

THIS IS SO PERFECT IF YOU’RE TRULY ON A STRICT DIET, so easy to prep!
INGREDIENTS; chopped cilantro, cubes avocados and jicama, cherry tomatoes, sea salt, and rosemary herbs (dried or fresh). Mix altogether and serve.

HOW TO SAVE TIME “HUGE RUSH MEAL RECIPE!”

IDEAL for newly operated patient or someone who is not feeling well. IDEAL for work stress to de-stress your spirit. IDEAL to those who wanna LOSE WEIGHT and LOWER DOWN CHOLESTEROL AND SUGAR LEVEL.

HOW TO ZIP TO WORK BY JUST GRABBING THIS “ANTI-AGING OFFICE LUNCH!”

IDEAL to employees who are sitting for hours. This is a FAT BURNER ABS DIET. IDEAL for those employees needing BRAIN BOOSTER and WAKE ME UP EARLY IN THE MORNING MODE.

HOW TO MAKE “LIBIDO ENHANCER RECIPE!”

HOW TO MAKE “WHIPSPLASH/PINCH JOINTS/MUSCLE/LIGAMENTS OR EVEN VARICOSE/ARTHRITIS BUSTER SMOOTHIE!” ย ย  or, JUST “BURN BABY BURN YOUR BELLY FATS!”

Slight whipsplash? Got pinch in your buttocks or hips? Sored or stiff joints or muscles? BRING THIS ON!
BLEND UNTIL SMOOTH THE TWO STEPS INGREDIENTS, you can add crashed ice or serve with ice. POUR INTO WINE GLASSES OR CLEAR GLASSES AND DRINK RIGHT AWAY IN A GENTLE WAY since this is a spicy drink. AFTER FEW MINUTES ALL THOSE ACHES ARE GONE. REPEAT THIS BLENDING PROCESS FOR ONE TO THREE DAYS.

HOW TO MAKE “XOX SMOOTHIE!”

FEEL THE LOVE, PEACE, AND FRIENDSHIP SMOOTHIE!
IDEAL for home parties, and potlucks!

HOW TO MAKE “XOX RAW COCONUT-COCOA-HEMP BALLS” TO SAVE BIG BUCKS OF MONEY!

HOW TO MAKE “ROLLIN’ DEEP ANTI-AGING PROTEIN MEAL”

IDEAL for women with hysterectomy due to unnatural hormones, or ideal for those with HORMONAL IMBALANCE. IDEAL right after workout or competition.

HOW TO MAKE “DELISH AND EXTREMELY LOW CALORIE – JICAMA BURGER!”ย  also, see youtube channel vibrance49 for the demo!!! :-)))

IDEAL for WEIGHT WATCHERS or WHO WANNA LOSE WEIGHTS or BURN THAT FAT BELLY! IDEAL for curing cancer, and any health problems. BUST THOSE SUCKERS, EAT JICAMA BURGER!๐Ÿ™‚

BLACK KALEย  or KANGKONG LEAVES CHEWABLE SALAD

HOW TO STOP YOUR MEAT CRAVINGS:

CHICKPEAS BURGER

HIGH PROTEIN AND CANCER PREVENTION “SHITAKE MUSHROOM.”

Weight control and Anti aging Breakfast


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Kick your energy…weight control…ant aging beauty with:
one banana slices, 1 cup ripe papaya squares, sprinkled with soaked goji berries, cinnamon, & a kick of cayenne.
Morning kick start drinks?

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Read the ingredients in the label and ensure that there the tea bag is not stapled…will save you from metal poisoining that this metal will be a piggy bank to cancer.

Enjoy!๐Ÿ˜‰

Raw Coconut-Raspberries Parfait with Unpasteurized Honey Recipe


This recipe is a knock out for highly active peeps who love naturally sweetened dessert! I’d want you to enjoy the full health benefits of these high-powered super duper foods for your digestive tract, blood, brain, skin, hair, and collagen diet! And it is also an flat abs diet!

Health benefits of Coconut

Low in calories; coconut meat is a natural protein with aminos; cure for any joint and veins problems; anti-aging; has natural eletrolytes after your exercise; cure for indigestion/diarrhea/dehydration; food for any health problems; contains lauric acid equivalent to breast milk which has natural antibiotic properties; aids osteoporosis; and known as fruit of life due to its 100% health benefits for any health issue. And last, it will truly enhance your skin elasticity and skin tone!

Health benefits of raspberries, cherries, any berry family

High levels of phenolic flavonoid phytochemicals which is considered anit-oxidant, meaning, natural cure for cancer; contain natural sweetener known as Xylitol which do not contribute in producing high glycemic index in your intestines; excellent source of vitamin which scavenge free radicals; contain vitamins A and E which help prevent aging body cells; contain minerals to control heart disease and bad cholesterol levels; contain B-complex family and vitamin Kย  to help body in the metabolism of carbohydrates, protein and fats.


PLEASE SHARE THIS AMAZING KNOCK-OUT DESSERT!๐Ÿ™‚