Homemade humus; see tesstfernando recipe on Youtube channel; almonds; and 1 ripe banana
Banana is high in pectin which regulates your acid reflux and also heals diarrhea. It has also better protein content. Humus is known as a top of the line high protein content if eaten at least 1 cup a day. Almonds is rich in omega 3 and has minimum selenium content.