WEIGHT LOSS MEAL? MUSCLE BUILDING MEAL? CHECK THIS OUT!
The best protein ever is the RAW PROTEIN. It has all the live enzymes that will effectively help your muscles grow as fast as it can be in comparison to the commercialized powdered form such as the Whey Protein or shakes. Not because I am against this commercialized ready-to-drink protein powdered form, but IT IS BECAUSE I AM SHARING SOME FRUGAL BUDGET TIPS OPTION FOR YOU TO SAVE MONEY AND FOR YOU TO HAVE THE REAL DEAL ENERGY AND MUSCLE BUILDING RAW PROTEIN.
Eggs, grass-fed beef, or fish are also muscle building protein. But the more you focus on live foods, the more you will gain more muscles. But it should be eaten in high dosage many times a day which is kinda the drawback. The beauty of this strategy is to alternate protein solids and to reverse aging process if you are already over 40 years old.
NOTE: YOU CAN ALSO ADD 3 RIPE KIWIS IF YOU WANT IT A LITTLE BIT SOURY FLAVOUR.
BUT IF YOUR SCHEDULE IS EXTREMELY CRAZY, there’s nothing wrong of buying the Whey Protein available in health food stores. Make sure, they are certified organic and ALWAYS READ THE BACK LABELS. DO NOT BUY WHEY PROTEIN ISOLATE. It leads to metabolic acidosis which means, metabolic shut-downs.