2010 – 2012 Recipe Collections or How I lose weight and reverse my aging


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I am giving completely free information to the public because I wanna help people lose weight, be healthier, and recuperate from any sorts of health issues including cancer, diabetes, high blood pressure, heart disease, or even depression!

In return, I am going to ask you to subscribe in Vegan Rock & Raw Facebook global family chill out because if I get too busy, I just post my blogs there. 🙂 FOR NATURAL BEAUTY & STAMINA, to learn my beauty secrets – subscribe in NATURAL BEAUTY & STAMINA AFTER 40 OR AFTER HYSTERECTOMY, subscribe in vibrance49, my youtube channel! 🙂 LET’S ROCK THE WORLD FULL OF HEALTH NEWS THAT WORKS! 🙂 Or, if you are going to travel, and finding some good gigs to read, and to make it as your BEAUTY BIBLE – purchase Feisty Diva on Kindle version, readable in any mobile or electronic gadget, or the paperback! You have so much fun to choose, right?! Yay! 🙂

LET’S KEEP ROLLING:

FIRST OFF, YOU CAN BROWSE SOME OF MY GREAT RECIPES HERE: http://tesfernando.blogspot.ca

JUICING RECIPES FOR WEIGHT LOSS AND GOOD SKIN!

BLEND OR EXTRACT: celery, fennel, black grapes, cilantro, plums and 1/2 collard until smooth with coconut water.

If you have extra, store in an air tight container, keep in the fridge for only 8 hours. Otherwise, you can freeze the leftover and thaw the next day for you to drink again.

COMPLETE MEAL BEAUTY – DETOX SMOOTHIE

HOW TO MAKE ALTERNATIVE MEDICINE FOR MUCUS-BUG-VIRUS-PARASITE-KILLER SMOOTHIE BUT STILL DELISH!

HOW TO MAKE  FRESH AND TASTY ORGANIC ALMOND MILK, ALSO GOOD FOR GROWING KIDS!

HOW TO MAKE ALMOND MILK:
Soak 1 cup – 2 cups almonds overnight with filtered water. Drain the water the next day, and peel all the almonds. OPTION 2: You don’t have to peel them if you’re in a rush. Transfer the almonds in the blender with enough water to make milk. Dash some vanilla bean powder and a little bit of sea salt and cayenne powder. BLEND until TRULY SMOOTH.
You may add BEEN POLLEN HONEY if you are about to only drink 1 glass of almond milk. OPTION 2: You don’t have to include honey nor any sweetener.
ENJOY THE LOVE & SHARE TO YOUR FAMILY & FRIENDS THIS NUTRITIOUS ANIMAL CRUELTRY-FREE MILK RECIPE.

HOW TO MAKE “EXOTIC CILANTRO-AVOCADO SALAD”

THIS IS SO PERFECT IF YOU’RE TRULY ON A STRICT DIET, so easy to prep!
INGREDIENTS; chopped cilantro, cubes avocados and jicama, cherry tomatoes, sea salt, and rosemary herbs (dried or fresh). Mix altogether and serve.

HOW TO SAVE TIME “HUGE RUSH MEAL RECIPE!”

IDEAL for newly operated patient or someone who is not feeling well. IDEAL for work stress to de-stress your spirit. IDEAL to those who wanna LOSE WEIGHT and LOWER DOWN CHOLESTEROL AND SUGAR LEVEL.

HOW TO ZIP TO WORK BY JUST GRABBING THIS “ANTI-AGING OFFICE LUNCH!”

IDEAL to employees who are sitting for hours. This is a FAT BURNER ABS DIET. IDEAL for those employees needing BRAIN BOOSTER and WAKE ME UP EARLY IN THE MORNING MODE.

HOW TO MAKE “LIBIDO ENHANCER RECIPE!”

HOW TO MAKE “WHIPSPLASH/PINCH JOINTS/MUSCLE/LIGAMENTS OR EVEN VARICOSE/ARTHRITIS BUSTER SMOOTHIE!”    or, JUST “BURN BABY BURN YOUR BELLY FATS!”

Slight whipsplash? Got pinch in your buttocks or hips? Sored or stiff joints or muscles? BRING THIS ON!
BLEND UNTIL SMOOTH THE TWO STEPS INGREDIENTS, you can add crashed ice or serve with ice. POUR INTO WINE GLASSES OR CLEAR GLASSES AND DRINK RIGHT AWAY IN A GENTLE WAY since this is a spicy drink. AFTER FEW MINUTES ALL THOSE ACHES ARE GONE. REPEAT THIS BLENDING PROCESS FOR ONE TO THREE DAYS.

HOW TO MAKE “XOX SMOOTHIE!”

FEEL THE LOVE, PEACE, AND FRIENDSHIP SMOOTHIE!
IDEAL for home parties, and potlucks!

HOW TO MAKE “XOX RAW COCONUT-COCOA-HEMP BALLS” TO SAVE BIG BUCKS OF MONEY!

HOW TO MAKE “ROLLIN’ DEEP ANTI-AGING PROTEIN MEAL”

IDEAL for women with hysterectomy due to unnatural hormones, or ideal for those with HORMONAL IMBALANCE. IDEAL right after workout or competition.

HOW TO MAKE “DELISH AND EXTREMELY LOW CALORIE – JICAMA BURGER!”  also, see youtube channel vibrance49 for the demo!!! :-)))

IDEAL for WEIGHT WATCHERS or WHO WANNA LOSE WEIGHTS or BURN THAT FAT BELLY! IDEAL for curing cancer, and any health problems. BUST THOSE SUCKERS, EAT JICAMA BURGER! 🙂

BLACK KALE  or KANGKONG LEAVES CHEWABLE SALAD

HOW TO STOP YOUR MEAT CRAVINGS:

CHICKPEAS BURGER

HIGH PROTEIN AND CANCER PREVENTION “SHITAKE MUSHROOM.”

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