Oatmeal is one of the raw food or semi-cooked source of highest fibre. It removes toxicity as it wipes away any toxic in your bile duct. Oatmeal lowers down LDL or cholesterol level, and reduces symptoms of diabetes as it stabilizes blood sugar. It is known as anti-cancer due to its high antioxidant components. It is highly advisable who are allergic to gluten. IT IS PERFECT FOR WEIGHT LOSS. IT ALSO LOWERS THE ESTROGEN LEVEL WHICH PREVENTS BREAST CANCER.
HIGH FIVE TO OATMEAL! NOW, LET’S GO! 🙂
QUOTE: “OATMEAL IS VERY CHEAP, FILING, WEIGHT CONTROL, AND ANTIOXIDANT BREAKFAST!”